Fish, pollock, Alaska, untreated, raw

per 100 gram

Water81.99g
Energy70.0kcal
Energy294.0kJ
Protein17.17g
Total lipid (fat)0.19g
Ash1.34g
Carbohydrate, by difference0.0g
Calcium, Ca12.0mg
Iron, Fe0.27mg
Magnesium, Mg34.0mg
Phosphorus, P190.0mg
Potassium, K331.0mg
Sodium, Na159.0mg
Zinc, Zn0.4mg
Copper, Cu0.041mg
Manganese, Mn0.011mg
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.031g
17:00.0g
18:00.006g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.043g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.015g
18:1 c0.014g
18:1 t0.001g
20:10.007g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.072g
18:2 undifferentiated0.002g
18:2 n-6 c,c0.002g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.001g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.02g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.042g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol61.0mg